Zia Yusuf

It's time to drop the "forget" part of "Forgive and Forget"

Who says we have to forget anyways? Who made the rules? Why is an integral part of letting go of hurt to erase the hurt from your memory? In this letter, Milo interrogates whether we really need the 'forget' part of "forgive and forget."

Healing Comes In Waves

Healing and Growth aren't linear. We know these things and yet internalizing them is where the problem comes in. For this edition of ILL, I let my friend Atty write to you on growing and healing as a person.

You will fall...

and you will stand back up again.

Birthday Blues and Green Eyes

January is Sunday Afternoon

Welcome to Monday!

I know the girl that you adored, 

she’s dead; it’s to fucking mourn. 

Self-reflection is a bitch.

But it doesn't have to be.

Itohan & Zia

Things just got a whole lot pinker

Discontent might be the key...

...to living a more content life.

Old Rara can't come to the phone. Why?

Because she's dead.