Music and all the ways it heals (me).

There are studies that have been done on how the music and rhythm help people, this is one of the more personal essays.

Survivor's Guilt

What do you do when you're ashamed of surviving?

It's time to drop the "forget" part of "Forgive and Forget"

Who says we have to forget anyways? Who made the rules? Why is an integral part of letting go of hurt to erase the hurt from your memory? In this letter, Milo interrogates whether we really need the 'forget' part of "forgive and forget."

Healing Comes In Waves

Healing and Growth aren't linear. We know these things and yet internalizing them is where the problem comes in. For this edition of ILL, I let my friend Atty write to you on growing and healing as a person.

You will fall...

and you will stand back up again.

Birthday Blues and Green Eyes

A spark, a flame, a burnt out candle

Dealing with Burnout when you don't know how to.

Go Where Joy Finds You

and go where you find it.

January is Sunday Afternoon

Welcome to Monday!

I know the girl that you adored,

she’s dead; it’s to fucking mourn.

Self-reflection is a bitch.

But it doesn't have to be.

Itohan & Zia

Things just got a whole lot pinker